Sleep Deprivation - Take an Early Night

Nice afternoon, lovely sunshine reading an article in the Daily Telegraph, referring to sleep deprivation. In this world we live in, I thinks its important that we live life to the full. Work Hard and Party Harder, this article sums up current affairs, us Brits have a habit of 'Burnin the Candle at Both Ends'. Once a week I try and make a conscious effort to have an early night.

Sleep deprivation is widespread effecting millions of people each year. Sleep is good for you, good for the brain and general health.

Once in a while - Take an Early Night :)